Episode 01
Frozen Mocha Protein Coffee Shake
Watch Tina make this frozen mocha drink in her kitchen. The original video opens on Instagram.
Recipes and Reels
Tina's Energy Kitchen
Simple recipes, realistic ideas, and the videos where I show you how I make them.
Episode 02
Matcha Greens Protein Smoothie
A creamy matcha recipe made by Tina in her kitchen. The original video opens on Instagram.
Free guide
Seven simple dinners
Tina's kitchen
Seven simple dinners
Seven ideas I keep close for rushed weeknights. Nothing complicated, and nothing you cannot find at the grocery store.
Start with what you already have, swap an ingredient when needed, and keep the leftovers for tomorrow. The goal is a dinner you can actually make.
Sheet-pan chicken
Chicken, your choice of vegetables, and potatoes cooked together for less cleanup.
Build-your-own taco bowls
Rice, beans, corn, salsa, and toppings in the middle of the table. Everyone builds a bowl.
One-pot tomato lentils
A comforting base of tomatoes, lentils, and mild spices, served with bread.
Salmon, couscous, and vegetables
The couscous rests while the salmon and vegetables cook in the oven.
Quick sesame tofu
Golden tofu, frozen vegetables, and sesame sauce served over rice.
Omelet night
Eggs, vegetables, and cheese with a salad or toast. Simple and flexible.
Roasted vegetable pasta
Pasta, a tray of vegetables, and a quick sauce to finish the week.